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	<title>Cure Cold Sores &#187; cold sores</title>
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	<link>http://www.4coldsores.com</link>
	<description>Naturally</description>
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		<title>Fast healing cold sores?</title>
		<link>http://www.4coldsores.com/124/cold-sores/fast-healing-cold-sores/</link>
		<comments>http://www.4coldsores.com/124/cold-sores/fast-healing-cold-sores/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 02:49:39 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<guid isPermaLink="false">http://www.4coldsores.com/124/cold-sores/fast-healing-cold-sores/</guid>
		<description><![CDATA[For cold sores on the top lip, what helps it heal faster? Hydrogen peroxide or nail polish remover? or any other suggestions?
]]></description>
			<content:encoded><![CDATA[<p>For cold sores on the top lip, what helps it heal faster? Hydrogen peroxide or nail polish remover? or any other suggestions?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Alternative Medicines for Common Ailments : How to Get Rid of a Cold Sore With Home Remedies</title>
		<link>http://www.4coldsores.com/121/cold-sores/alternative-medicines-for-common-ailments-how-to-get-rid-of-a-cold-sore-with-home-remedies/</link>
		<comments>http://www.4coldsores.com/121/cold-sores/alternative-medicines-for-common-ailments-how-to-get-rid-of-a-cold-sore-with-home-remedies/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:32:46 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[natural remedies]]></category>
		<guid isPermaLink="false">http://www.4coldsores.com/121/cold-sores/alternative-medicines-for-common-ailments-how-to-get-rid-of-a-cold-sore-with-home-remedies/</guid>
		<description><![CDATA[Getting rid of a cold sore through home remedies involves taking 5 to 7 grams of L-lysine, an amino acid helpful in fighting viral infections, every day. Fight a cold sore by taking a therapeutic dose of L-lysine with advice from a chiropractor in thisfree video on alternative medicine. Expert: Kim Makoi Bio: Dr. Kim [...]]]></description>
			<content:encoded><![CDATA[<div>Getting rid of a cold sore through home remedies involves taking 5 to 7 grams of L-lysine, an amino acid helpful in fighting viral infections, every day. Fight a cold sore by taking a therapeutic dose of L-lysine with advice from a chiropractor in thisfree video on alternative medicine. Expert: Kim Makoi Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also certified in addictionology. Filmmaker: Sam Lee</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Amy&#8217;s lesson</title>
		<link>http://www.4coldsores.com/118/cold-sores/amys-lesson/</link>
		<comments>http://www.4coldsores.com/118/cold-sores/amys-lesson/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 05:08:52 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[(CFS)]]></category>
		<category><![CDATA[(CMV)]]></category>
		<category><![CDATA[(genital]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[hepatitis]]></category>
		<category><![CDATA[Herpes]]></category>
		<category><![CDATA[hsv 2]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[Rosacea]]></category>
		<category><![CDATA[sores]]></category>
		<guid isPermaLink="false">http://www.4coldsores.com/118/cold-sores/amys-lesson/</guid>
		<description><![CDATA[lesson

]]></description>
			<content:encoded><![CDATA[<div>lesson</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Sore and Herpes Treatment How To Treat Cold Sores At H</title>
		<link>http://www.4coldsores.com/112/cold-sores/cold-sore-and-herpes-treatment-how-to-treat-cold-sores-at-h/</link>
		<comments>http://www.4coldsores.com/112/cold-sores/cold-sore-and-herpes-treatment-how-to-treat-cold-sores-at-h/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:37:22 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[hepes]]></category>
		<category><![CDATA[Herpes]]></category>
		<category><![CDATA[sores]]></category>
		<category><![CDATA[treatment]]></category>
		<guid isPermaLink="false">http://www.4coldsores.com/112/cold-sores/cold-sore-and-herpes-treatment-how-to-treat-cold-sores-at-h/</guid>
		<description><![CDATA[www.coldsoresherpestreatment.com Are you sick and tired of getting nasty cold sores on your lip? Can you feel everyone staring at it? I could! Here&#8217;s how you can eliminate cold sores and herpes forever with this cold sore treatment.

]]></description>
			<content:encoded><![CDATA[<div>www.coldsoresherpestreatment.com Are you sick and tired of getting nasty cold sores on your lip? Can you feel everyone staring at it? I could! Here&#8217;s how you can eliminate cold sores and herpes forever with this cold sore treatment.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STDS Questions &amp; Answers</title>
		<link>http://www.4coldsores.com/106/cold-sores/stds-questions-answers/</link>
		<comments>http://www.4coldsores.com/106/cold-sores/stds-questions-answers/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:16:02 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[STDS]]></category>
		<guid isPermaLink="false">http://www.4coldsores.com/106/cold-sores/stds-questions-answers/</guid>
		<description><![CDATA[A little irregular discharge. Is this mundane?Hi. First off, I have never had any sort of STD and I know to obtain tested often. I work at a physician&#8217;s office and would like to expect that I am pretty informed and up to date on what&#8217;s going on with sexual health. This, however, is a [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a01.yimg.com/nimage/fcc4f8438c59b4d2" alt="image" title="Cold sore jpg" align="left" style="margin: 0 5px 5px 0" />A little irregular discharge. Is this mundane?Hi. First off, I have never had any sort of STD and I know to obtain tested often. I work at a physician&#8217;s office and would like to expect that I am pretty informed and up to date on what&#8217;s going on with sexual health. This, however, is a question I would a bit&#8230; A manly friend of mine have cold sores practical his mouth?I meant herpes simplex* &#8211; Oral herpes do not stay constantly they come around 2-3 times a year if someone has them they are spread from skin to skin friction contact and are a blister that after 24hrs bursts and turns in to a crusty scab so i&#8230; A press almost hiv/aids?Is a common signs that you have the hiv/aids is an abnormal pap smear contained by women I know that this can be many things but can it also be a signs of hiv/aids even when no symptoms are present. &#8211; Pap smears check for abnormal cells of the cervix, some also testing for HPV (Human&#8230; A press almost STD&#8217;s?I am worried that, upon having very intimate sex with my couch and pillow,that i may own somehow retracted an STD. Can somebody please help me decide in whether or not it is possible for this to take place. Aside from my couch, a barbie doll, and a those things you by that you blow up and&#8230; A press in the order of a condom near a hole?Okay, let&#8217;s say if you&#8217;re a guy who have no HIV at all but your girlfriend do hold HIV right? both of you want to make a baby together so bad contained by a old fashioned way. You use a condom with a hole so sperms can shift through the&#8230; A query for empire next to genital herpes?I just met a great guy, the only drawback is that he has genital herpes and I don&#8217;t, Is it possible for me never to grasp if we use a condom, or I will get it automatically. &#8211; it is posible if he wares a condom, but condoms are safe for the&#8230; A query going on for genital wart?Is it possible to get genital warts around your anus and no where else even tho you&#8217;ve never have anal sex? &#8211; yes! it is possible ! because during sex body fluids can get on your anus! ou want to remove warts then you should know that you can remove genital wart by&#8230; A serious give somebody the third degree almost HIV and pregnancy?I have a question about HIV and pregnancy, which is serious even if it doesn&#8217;t nouns it. if there was a massive queue in a public toilet, and someone beside HIV masturbated on the toilet seat. Wipe up, but left traces of his semen on the toilet seat. Flushed go&#8230; A sound out concerning stds and such?my girlfriend and i, have decided we&#8217;d like to grip in sexual intercourse. neither of us have before, neither of us enjoy an std, nor does anyone in our family. if we stay monogamous are we at risk of contracting one? if so how? &#8211; You should still get tested up to&#8230; A strange but serious give somebody the third degree in the region of felatio?If I were to consume the semen of a male who frequently smokes marijuana, is it possible that this could lead to small traces of thc within my system if I were to undergo a drug test? I enjoy never smoked marijuana before. I know&#8230; A stripper put a lollipop within her vagina and later surrounded by my mouth. I have a small swelling contained by my mouth. Can I procure HIV?A couple of weeks ago, I went to Vegas for a bachelor party for a good friend. One hours of darkness the best man had two strippers come to our room. One of the&#8230; A terrifically serious interrogate and i requirement serious answers?Last night i had unprotected sex with a girl who i next found out has genital herpies. Ofcourse she didnt tell me till after we had sex and i didnt use a condom because of the BC, but i know i still should own used one its my fault. Ayways, how do&#8230; A VD sound out??Okay so if I have anal warts and my cousin gets some of me from down and he gets genital warts, when my sister gives him oral will she procure the warts in her mouth? o I am going to have to stop kissing my sis on the mouth. &#8211; save kissing!! Source(s): http://www.mybeautynhealth.com &#8230; A virgin..is it possible i hold genital wart?ive never had sex or had oral sex or given oral sex, is there any means of access that i could have this particular disease. i sometimes have breakouts of zits above my genital nouns and looks like there are genital warts on the scrotum of my penis? Please assist &#8211; Genital&#8230; A yellowish-greenish discharge is coming out of my penis when its not easier said than done. Help?!?A yellowish-greenish discharge is coming out of my penis when its not hard. it happened after i masturbated two weeks ago. now theirs this few discharge when i rouse look at my briefs, an itch below the tip of my cock, and a cold&#8230; A.I.D.S Help and Info VERY IMPORTANT.?Hey my dad and i had a debate about aids. He told me that if a guy has sex beside a guy they will get aids. I said that isnt true. Who is right me or my dad. &#8211; If a man that have AIDS has sex with other men, sure as heck they&#8230; Abnoral HPV cell after birth?when i got pregnant they gave me my normal pap smear. it come back completely normal.i had my little one girl in july. then for my 6 week check up they did another pap smear, which they called me roughly 2 weeks later and told me that my pap smear came back impressive and they believe&#8230; Abnormal cell on my cervix am I going to want a Hysterectomy?!?Please help I&#8217;m 20 years old, and I&#8217;m having a reoccurrence of unexpected cells on my cervix. The culprit is the HPV virus. I&#8217;m so nervous that I caught more strains because I had sex near 3 guys, but it was with a condom all 3 times. The doctors&#8230; Abnormal down-there secretion?my boyfirend inserted his finger inside of me. after that mucus came out tinged with blood. it came out that means of access for a few days. now i am expecting my period, and what i got in a minute is still brown spots. what is this? I&#8217;m still a virgin, though, and we never had intercourse. Abnormal Pap Smear &#8211; PLEASE READ&amp;ANSWER?I&#8217;m 21, went and got my first pap smear &amp; exam back surrounded by March. octor finally got ahold of me two days ago and said that my smear came back impressive and it was possible it was due to HPV and she was making me an appointment beside a specialist to get some kind&#8230; Abnormal pap smear, 7mos pregnant? HELP!?Ok, so when I was 2mos pregnant I had my first COMPLETE prenatal exam. I also had a yeast infection that same daytime. They did all the normal stuff, STD test, blood examination, HIV, pap smear, and everything else. The STD and HIV came back neg, blood tests come back normal, but&#8230; Abortion complications and ex girlfriend?Last May My girlfriend fell pregnant and we decided that it was not the right tome for us to have children&#8230;We be using contraception at the time which failed. After a long discusion we decided that a termination was the best likelihood. Since then the partnership broke down and I ended it in January which she&#8230; About aids and how it spreads?does aids spread if the female fluid sticks to the penis? &#8211; Yes.. That&#8217;s how it spreads with the exchange of bodily fluids just like that. Also it can be spread if they enjoy a sore in their mouth and you kiss them and have a sore, or you receive oral sex. Also through&#8230; About contracting herpes?so my sister has been diagnosed with herpes lately. and im not ashamed of her or anything. nor do i think of her differently. but i was wondering if there be anyway that she could give it to me or my other sister. obviously we wouldnt be &#8216;doing&#8217; anything together. what i mean is near a way like&#8230; About genital wart or other sdis?could some one please tell me about these things i have have them i got one and now they spread everywere now they are away &#8230; presently my boyfriend has them and we have unprotected sex. could i get them up inside me and could they label me infertile ttc for bout a year an&#8230; About herpes and cold sores?are herpes and cold sores the same thing? &#8211; herpes and cold sores are the same but cold sores are less severe. cold sores is usually one large sore while herpes is multiple sores. both can be cured. &#8211; Cold sores are caused by oral herpes, (not the genital type) so technically they are like&#8230; About HIV infection I am really worried?I have done unprotected sex with 3 girls ! Once with a girl who be virgin (4 years ago) ! She bleeded on my penis ! Then with another girl (4 months ago) and then with a third one (1 month ago) ! I checked nearby medical report and all three of them were&#8230; About HIV symptoms !!?how much time primary HIV symptoms takes to go away ? And whether they can come back again ? &#8211; The initial symptoms may last from 1 hours of daylight to 1 month. You may be in seroconversion. This is the process&#8217;s when the virus replicates fastest.Generally this is because of another infection or injury. Source(s):&#8230; About HIV/AIDS risks?i am a virgin so too my girlfriend here a possibility to have STD(sexually transmitted diseases approaching AIDS)? is it necessary to use protection like condom or can i do without it. gratefulness use a condom &#8211; Anyone of any age, race, sex or sexual orientation can be infected with HIV, but you&#8217;re at greatest&#8230; About hpv, std&#8230; please back ! i stipulation serious answers !?i&#8217;m scared. i have been diagnosed beside human papillomavirus just today. so worried and confused, i can&#8217;t think straight. i had sex for the first time in my life span last november 2008, i was 27. i thought it&#8217;s time for me to start doing it since i&#8217;m already old. More STDS questions please visit : DiseasesFAQ.com</div>
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		<item>
		<title>HIV/AIDS Cure movie &#8212; epilogue</title>
		<link>http://www.4coldsores.com/104/cold-sores/hivaids-cure-movie-epilogue/</link>
		<comments>http://www.4coldsores.com/104/cold-sores/hivaids-cure-movie-epilogue/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 08:42:01 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[(CFS)]]></category>
		<category><![CDATA[(CMV)]]></category>
		<category><![CDATA[(genital]]></category>
		<category><![CDATA[(oral]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Aids]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[curedrive]]></category>
		<category><![CDATA[cureshow]]></category>
		<category><![CDATA[curetube]]></category>
		<category><![CDATA[cytomegalovirus]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[dowsing]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[Epstein-Barr]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gratuito]]></category>
		<category><![CDATA[Graves']]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[hepatitis]]></category>
		<category><![CDATA[Herpes]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hives]]></category>
		<category><![CDATA[hsv 1]]></category>
		<category><![CDATA[hsv 2]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[immunics]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[kill]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[obstructive]]></category>
		<category><![CDATA[pulmonary]]></category>
		<category><![CDATA[Rosacea]]></category>
		<category><![CDATA[self-immunization]]></category>
		<category><![CDATA[sores]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[Systemic]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[vaginal]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[viruses]]></category>
		<guid isPermaLink="false">http://www.4coldsores.com/104/cold-sores/hivaids-cure-movie-epilogue/</guid>
		<description><![CDATA[www.curetube.org HIV Cure movie &#8212; epilogue

]]></description>
			<content:encoded><![CDATA[<div>www.curetube.org HIV Cure movie &#8212; epilogue</p>
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		<title>Cold Sore Treatment &#8211; Fever Blisters Help</title>
		<link>http://www.4coldsores.com/103/cold-sores/cold-sore-treatment-fever-blisters-help/</link>
		<comments>http://www.4coldsores.com/103/cold-sores/cold-sore-treatment-fever-blisters-help/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 02:27:05 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[Cold Sores Treatment]]></category>
		<category><![CDATA[fever blister cure]]></category>
		<category><![CDATA[how to stop a cold sore]]></category>
		<guid isPermaLink="false">http://www.4coldsores.com/103/cold-sores/cold-sore-treatment-fever-blisters-help/</guid>
		<description><![CDATA[A cold sore or fever blister is painful and can occur on the lip, genital area or other places on the skin and the mucous membranes. They start often with a tingle feeling and then grow into a sore which may itch. Keep in mind that this can be contagious during an outbreak so use [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a01.yimg.com/nimage/f4ae47eb9a066a38" alt="image" title="naturally jpg" align="left" style="margin: 0 5px 5px 0" />A cold sore or fever blister is painful and can occur on the lip, genital area or other places on the skin and the mucous membranes. They start often with a tingle feeling and then grow into a sore which may itch. Keep in mind that this can be contagious during an outbreak so use caution around others. Many people are upset by catching a cold sore from a romantic encounter as it is something that is now in your system for life.</p>
<p>Please note that a cold sore symptom or fever blister outbreak is not the same as an aphthous ulcers or canker sores. These are similar in appearance but appear inside the mouth they are not caused by HSV. People on chemotherapy treatments may get canker sores in the mouth but these are not cold sores.</p>
<p>Lysine and zinc supplements are mentioned by some for helping the immune system against cold sores. For myself, I find if I eat peanut butter I may get a cold sore outburst on my lip, but if I take lysine at same time I won&#8217;t. The amino acid ratio is very important in our systems. Some people find that argine will upset their system and cause an outbreak and this is in a high ratio in some body building formulas and supplements. If you take this to bulk up and tend towards cold sores, a lysine supplement can be helpful.</p>
<p>Sometimes before you get a cold you can get a cold sore because your body is not working optimally and you may not be sleeping enough. Be sure as well to always use sunblock on your lip when you are outdoors as I know I can get a fever blister on my lip if it is not protected due to UV lighting.</p>
<p>The application of ice as well as tea bags are two home remedies for cold sores that are advised to help to minimize the pain and inflammation. Tannic acid (in tea) has anti-viral properties and ice is always good to reduce inflammation. Neither of these are a cure but still can be an aid.</p>
<p>Most outbreaks of cold herpes sores are preceded by a sensation of burning, itching or tingling in the area prior to the blistering becoming visible. At times the cold sore will be dry and it forms a crust at the end stage. You are still contagious at this point however. Do not think that you can&#8217;t pass the virus on just because it is no longer red or bleeding.</p>
<p>Traditional natural remedies that purport to ease the pain and length include acidopholous, grapefruit seed extract, aloe juice and b-12 supplements. Though some people say vaseline will stop the cracking, I found this spread my cold sore to create a second one next to it so I cannot recommend the vaseline.</p>
<p>They haven&#8217;t found a cure for fever blisters and cold sores yet but you can find comfort in knowing that with a good system of prevention as well as measures you take with the initial tingle the length, severity and frequency can be greatly minimized and you don&#8217;t have to live in a crisis mode with this.</p></div>
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		<title>Cold Sore Home Remedy &amp; Natural Cure &#8211; How To Cures Core Sore At Home</title>
		<link>http://www.4coldsores.com/99/cold-sores/cold-sore-home-remedy-natural-cure-how-to-cures-core-sore-at-home/</link>
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		<pubDate>Fri, 02 Jul 2010 14:18:44 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
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		<description><![CDATA[healall.info An oral ulcer (from Latin ulcus) is the name for the appearance of an open sore inside the mouth caused by a break in the mucous membrane or the epithelium on the lips or surrounding the mouth. The types of oral ulcers are diverse, with a multitude of associated causes including: physical or chemical [...]]]></description>
			<content:encoded><![CDATA[<div>healall.info An oral ulcer (from Latin ulcus) is the name for the appearance of an open sore inside the mouth caused by a break in the mucous membrane or the epithelium on the lips or surrounding the mouth. The types of oral ulcers are diverse, with a multitude of associated causes including: physical or chemical trauma, infection from microorganisms or viruses, medical conditions or medications, cancerous and sometimes nonspecific processes. Once formed, the ulcer may be maintained by inflammation and/or secondary infection. Two common oral ulcer types are aphthous ulcers (canker sores) and cold sores. Cold sores can be caused by the herpes simplex virus. Causes ====== There are many processes which can lead to ulceration of the oral tissues. In some cases they are caused by an overreaction by the body&#8217;s own immune system. Factors that appear to provoke them include stress, fatigue, illness, injury from accidental biting, hormonal changes, menstruation, sudden weight loss, food allergies and deficiencies in vitamin B12, iron and folic acid. Oral ulcers are also a common result of ceased cigarette smoking, affecting about two out of five quitters. Some drugs, such as nicorandil, have also been linked with oral ulcers.Some recreational drugs cause mouth ulcers.</p>
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		<title>A Few Simple Tips of Treating a Cold Sore Effectively</title>
		<link>http://www.4coldsores.com/95/cold-sores/a-few-simple-tips-of-treating-a-cold-sore-effectively/</link>
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		<pubDate>Sat, 26 Jun 2010 19:02:37 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[Cold sore]]></category>
		<category><![CDATA[cold Sore Home Remedies]]></category>
		<category><![CDATA[Cold sore treatment]]></category>
		<category><![CDATA[Treating a Cold Sore]]></category>
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		<description><![CDATA[Cold sores are also commonly called as fever blisters and extremely contagious especially in the lesion phase. They are caused by herpes simplex virus. Once you infected, the viruses will remain in your body forever. Cold sores will usually heal in about one week. But if they cause you embarrassment or pain, they can be [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a04.yimg.com/nimage/23d7151de47b4c3c" alt="image" title="T0914 226PK68E94 Full jpg" align="left" style="margin: 0 5px 5px 0" />Cold sores are also commonly called as fever blisters and extremely contagious especially in the lesion phase. They are caused by herpes simplex virus. Once you infected, the viruses will remain in your body forever. Cold sores will usually heal in about one week. But if they cause you embarrassment or pain, they can be treated to reduce the pain.</div>
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		<title>Can Foods Prevent Your Cold Sores?</title>
		<link>http://www.4coldsores.com/88/cold-sores/can-foods-prevent-your-cold-sores/</link>
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		<pubDate>Sun, 20 Jun 2010 15:13:38 +0000</pubDate>
		<dc:creator>Sarah Kitchener</dc:creator>
				<category><![CDATA[cold sores]]></category>
		<category><![CDATA[Cold sore]]></category>
		<category><![CDATA[cold sore lysine]]></category>
		<category><![CDATA[Cold sore treatment]]></category>
		<category><![CDATA[herpes simplex virus]]></category>
		<category><![CDATA[oral herpes]]></category>
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		<description><![CDATA[There are foods that can cause cold sores &#8211; and foods items that can also prevent them. Fact is, what your diet choices have a big affect on cold sore healing and prevention.
This short article does not provide meal recipes. It will reveal to you the different foods you need to pay attention to if [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a03.yimg.com/nimage/50efcf2efd460f78" alt="image" title="katiecoldsore jpg" align="left" style="margin: 0 5px 5px 0" />There are foods that can cause cold sores &#8211; and foods items that can also prevent them. Fact is, what your diet choices have a big affect on cold sore healing and prevention.</p>
<p>This short article does not provide meal recipes. It will reveal to you the different foods you need to pay attention to if you suffer from cold sores.</p>
<p>WHAT CAUSES THE COLD SORE?</p>
<p>Cold sores are the collateral damage caused by the replication process of the herpes simplex virus.</p>
<p>Unlike bacteria, the herpes simplex virus can&#8217;t reproduce its own kind. In parasite fashion, it enters your surface nerve cells and makes the cells build new virus copies.</p>
<p>Once the cell becomes full or is exhausted, the virus destroys it to spill out millions of fresh herpes simplex virus. This destruction of a large number of cells in close proximity causes the open cold sore wound.</p>
<p>AMINO ACIDS LYSINE AND ARGININE.</p>
<p>Arginine and lysine are quite common protein fractions (amino acids) found in most foods. They play a big role in cold sore development.</p>
<p>Herpes simplex virus is made up of primarily arginine. The herpes virus can&#8217;t replicate without sufficient arginine in the host cells. Your cells have specific receptors for arginine storage.</p>
<p>Lysine is very similar to arginine but cannot be used as a protein for building herpes simplex virus. Also, lysine shares the same storage area in the cells with arginine.</p>
<p>Flooding your cells with lysine will push much of the arginine out, making it impossible for that cell to create herpes virus particles. This will stop cold sores, heal them quickly and prevent future outbreaks.</p>
<p>HIGH LYSINE FOODS HELP STOP COLD SORE EVENTS.</p>
<p>Although most food items contain both lysine and arginine, they may contain more of one than the other. The recipe for success here is eating foods that are higher in lysine. A ratio of 2 to 1 &#8211; lysine over arginine &#8211; is preferred for cold sore control.</p>
<p>High lysine foods in this category include most meat, fish and other seafood (avoid pork). Dairy products and eggs are excellent sources of lysine. This includes cheese and yogurt.</p>
<p>If you like fish, you are in luck. Flounder is a great eating experience and provides the highest levels of lysine we have seen. You will get an unbelievable 14,000 milligrams of lysine per 450 grams (16 ounces) of flounder.</p>
<p>Some folks have reported a one-time serving (450 grams) of flounder quickly gets rid of cold sores.</p>
<p>FOOD ITEMS THAT MAY ENCOURAGE COLD SORES.</p>
<p>Foods that tend to encourage cold sores are high arginine foods.</p>
<p>Avoid nuts, beans and seeds of all sorts. This includes almonds, walnuts, cashews, peanuts and sunflower seeds. Grains, especially oats, are high arginine food items.</p>
<p>Most vegetables are borderline in that they contain almost equal amounts of lysine and arginine. If you are prone to cold sores, eating vegetables could provide a little too much arginine.</p>
<p>Chocolate is loaded with arginine. Ouch!</p>
<p>BALANCING LYSINE AND ARGININE.</p>
<p>Using food alone to flood your cells with cold sore preventing lysine can be quite a challenge. Many of the foods that you are tempted to avoid are essential to your optimum health.</p>
<p>Do not give up nutritious food products, such as vegetables, legumes, nuts and seeds. Instead increase your intake of high lysine foods so that, at the end of the day, your diet balances out to higher levels of lysine.</p>
<p>Or you can do what many cold sore victims do &#8211; take lysine supplements. These supplements are cheap and easy to find. This way you don&#8217;t have to change your diet.</p>
<p>Lysine supplements come in 500-milligram capsules or tablets. During a cold sore, many folks will take 4000 to 5000 milligrams of lysine &#8211; spread throughout the day. This will usually stop a cold sore and heal it very quickly.</p>
<p>We know that arginine and lysine are major players in the cold sore arena. If you find that lysine therapy does not work as well as you would like, do what others have done &#8211; try combining it with other good, proven cold sore treatment methods.</p></div>
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